5 Minute Meditation

Fast and effective less than 5 minute anxiety and stress busting meditation technique. Our most popular stress management tool in 20 years

Course Summary

Fast and Effective Anxiety and Stress-Busting Technique
that takes LESS than 5-Minutes to do.

Are You Struggling with Anxiety or Stress?
Do You Find It Difficult To 
Switch Off?
Do You Find It Difficult To Focus?


The most popular  meditation tool I have taught to
thousands of students and clients over 20 years.


The meditation tool for those who struggle to meditate
The meditation tool for those who are too busy to meditate
The meditation tool for all ages.

So simple, so easy you can teach your children
teach to your elderly grandmother.


Meditation doesn't have to be hard, 
Meditation doesn't have to be long,
Meditation doesn't have to be boring.


One of the things I LOVE about this tool is that people start 
to feel the  CALMING benefits right away.

This technique can be used on public transport, in the office,
at the dentist or doctor waiting room.

This FEAR eliminating technique is SO Easy
This Anxiety Busting Tool is SO Fast
This Stress Management Tool is SO Simple

  •  Fast And Effective
  •  Lowers Anxiety Levels
  •  Lowers Stress Levels
  •  Lowers Heart Rate
  • Deepens Breath
  • Beginners to Adv Meditators
  • Suitable For All Ages ( Kids 4+)
  • Easy To Incorporate Into Daily Routine

Happy Customers

 "This 5 Minute Meditation REALLY helped me find calm and balance
in my day quickly and effectively. Highly recommended." 

Bobby Bashir
Owner - Soul Food Kitchen
Restaurant Owner Glasgow

"This is an amazing meditation,
my clients and students love it, great for all ages"
Louise McConville
Healer- Hypnotherapist
The Change Catalyst
Claire Rice
Heart Space Studio
 "This technique is so simple but highly effective to help combat
 the effects of chronic stress. I have used this technique myself 
when I worked in a high pressured job and I now teach
 it to children during my mindfulness classes and the
 class teachers have reported that children have been 
calmer and more grounded after the sessions. 
I would recommend it to anyone who has a stressful job
 and who wants to achieve more calm on a daily basis."

Course Curriculum

Eileen Burns

Eileen Burns, owner of Stress Coach Training and Spiritual Marketing Club is a stress management expert, coach, healer and therapist. Who has been providing anxiety and stress management solutions for 20 years. Eileen began studying healing and holistic wellbeing over 28 years ago. She is highly qualified and experienced in a wide range of therapeutic disciplines. She has studied Stress Management, Life Coaching, CBT Coaching, Psychology to University Level. Find more about Eileen's qualifications and experience CLICK HERE

Course Pricing

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  • £5.49

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