"This is an amazing meditation, my clients and students love it, great for all ages"
The Change Catalyst
Heart Space Studio
"This technique is so simple but highly effective to help combat the effects of chronic stress. I have used this technique myself when I worked in a high pressured job and I now teach it to children during my mindfulness classes and the class teachers have reported that children have been calmer and more grounded after the sessions. I would recommend it to anyone who has a stressful job and who wants to achieve more calm on a daily basis."
Eileen Burns, owner of Stress Coach Training and Spiritual Marketing Club is a stress management expert, coach, healer and therapist. Who has been providing anxiety and stress management solutions for 20 years. Eileen began studying healing and holistic wellbeing over 28 years ago. She is highly qualified and experienced in a wide range of therapeutic disciplines. She has studied Stress Management, Life Coaching, CBT Coaching, Psychology to University Level. Find more about Eileen's qualifications and experience CLICK HERE
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