Fast and effective less than 5 minute anxiety and stress busting meditation technique. Our most popular stress management tool in 20 years
The 5 Minute Meditation really helped me find some calm and balance in my day quickly and effectively. Highly recommended my day quickly and effectively. Highly recommended
Bobby Bashir - Soul Food Kitchen
This is an amazing meditation, my clients and students love it, great for all ages.
Louise McConville - Change Catalyst
This technique is so simple but highly effective to help combat the effects of chronic stress. I have used this technique myself when I worked in a high pressured job and I now teach it to children during my mindfulness classes and the class teachers have reported that children have been calmer and more grounded after the sessions. I would recommend it to anyone who has a stressful job and who wants to achieve more calm on a daily basis.
Claire Rice - Heart Space Studio