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Stress Management 101 Toolkit
12 Lessons-
StartSafe & Effective Use of Stress Management Tools
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StartBalanced Lifestyle Analysis Video
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StartLifestyle Analysis Worksheet PDF
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StartProgressive Muscle Relaxation mp3
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StartTraditional Breath Meditation mp3
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Start5 Minute Anxiety & Stress Busting Meditation
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StartBreathing Checklist Exercise
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StartInternal And External Stressors PDF
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StartBuilding Stress Resilience PDF
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StartHow To Use - Dealing With The Elephant In The Room Video
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StartDealing With The Elephant In The Room Worksheet PDF
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StartBeach Ball Stress Reduction Game
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Stress Management 101 Course For Coaches, Therapists
Low Cost Stress Management 101 Course and Stress Management Toolkit For Coaches, Therapists, Organisations who want to teach stress managent
Course Summary
Stress Management 101
Learn how to manage your stress, help clients reduce their stress
with our Stress Management 101 Toolkit
8+ Stress Busting Tools And Resources.
Negative Stress is one of the biggest causes of dis-ease
of the mind, body and emotions.
Stress is a major cause of workplace absenteeism and if untreated
can lead to a variety of physical and mental health issues.
Stress Management
is a powerful way to help reduce your own stress and anxiety levels.
Stress Management
is an effective way to support your students and to clients reduce their stress.
Our Stress Management 101
is our introduction to Stress Management Course
It is suitable for both anxiety and stress sufferers who
want to learn how to manage their own stress more effectively.
It is also suitable for coaches, therapists, managers, teachers or trainers
who wants to add a few more tools to their toolbox.
Although this is an introduction to stress management not one of our accredited course's.
Those who complete the full course and pass the quiz, can print out a certificate of completion.
This course is also part of our Certificated Relaxation Therapist Training.
*Those who complete and pass this course are entitled to a discount on our relaxation therapist training.
Be confident you are being trained by a trainer and training school that has actually worked in this area.
Eileen a Stress Management Expert, Meditation Teacher
has been teaching meditation and stress management for over 18 years.
She began studying healing an dholistic wellbeing over 28 years ago,
she is highly qualified in stress management to university level accreditation.
Benefits of this training
So why choose our stress management 101 training
Experience more calm and balance in your daily life
Improves physical, mental and emotional wellbeing
Improved sleep hygiene and sleep quality
Access to our Stress Management first aid tool kit
Provided by stress management expert of 20 years, Eileen Burns.
Certificate of Completion
Course Curriculum
Eileen Burns
Eileen Burns, owner of Stress Coach Training and Spiritual Marketing Club is a stress management expert, coach, healer and therapist. Who has been providing anxiety and stress management solutions for 20 years. Eileen began studying healing and holistic wellbeing over 28 years ago. She is highly qualified and experienced in a wide range of therapeutic disciplines. She has studied Stress Management, Life Coaching, CBT Coaching, Psychology to University Level. Find more about Eileen's qualifications and experience CLICK HERE
Course Pricing
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£197
Full instant access to all modules
Buy Now