Stress Management 101 Course

What If You Could Let Go Of Stress?
 Feel More Calm, Confident And Free?

Let go of chronic anxiety, chronic stress and fear.
Finally start to live your life, more relaxed,

 more in the moment, more relaxed with 
the ability to just be.

Do You Feel Exhausted, Overwhelmed
 With The Stress In Your Life ?

Maybe your not in a constant state of Stress or Anxiety
 but you are far from being the calm, confident person
 that you know you want to be.

Maybe you are in a stressful job or feeling the stress of
trying to build a successful business.

Perhaps life recently has become more of a drama
or a crisis you and just want to experience more peace,
 feel centred and grounded.


Chronic Stress is NOT something
you just live with

STOP  Stress

Ready To Learn Professional 
Stress Management Tools and Techniques used by Experts?

Stress Management 101 Course

Stress Management 101 - Stress Management Resilience Course For Coaches, Therapists, Organisations

STOP feeling overwhelmed

 STOP feeling exhausted and depleted
STOP struggling with anxiety and stress

YOU Can Become the 
Calm Confident Person you WANT to be

YOU Can Become the Successful Person

 you WANT to be

 Chronic Stress doesn't have to be a problem
 in your life anymore.

When you learn the RIGHT
Anxiety and Stress Management Solutions
used by Stress Experts around the world

Stress Management 101
What you will learn on this course

what is stress
chronic stress
stress management 101 webinar
stress management toolkit
stress and crisis
disempowerment to empowerment

Access To More Than
10 Stress Management Tools

and self-paced content of over 12 hours of videos, plus audio and mp3's, pdfs

Special Offer Today


Benefits of this training

So why choose our stress management 101 training

Experience more calm and balance in your daily life

Improves physical, mental and emotional wellbeing

Improved sleep hygiene and sleep quality

Access to our Stress Management first aid tool kit 

Provided by stress management trainer of 20 years

Self-study modules

Course Curriculum

*Please note the Stress Management 101 Course  is  a foundational part of our Accredited Stress Management Practitioner Training

The Stress Management 101 is a CPD course not accredited course

Special Offer Today


Hi I am Eileen

As a highly experienced coach, therapist and healer who has been
studying holistic wellbeing and stress management since the early 90's.
I know how much STRESS is impacting your life, work and business.
As someone who has lived with rare and chronic health challenges since childhood.
I know how vital it is you learn how to become more resilient and let go of stress.

More about Eileen's Qualification and Experience: Click Here

Course Pricing

  • Full Instant Access
  • £297

    Full instant access to all modules

    Buy Now